Asparagus, canned, regular pack, solids and liquids: nutrition facts
A 100 g serving of Asparagus, canned, regular pack, solids and liquids has 15 calories. About 53% of those calories come from carbohydrates, 38% from protein and 9% from fat.
- 15calories per 100 g
- 1.8 gprotein
- 2.48 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 1.8 g |
| Total fat | 0.18 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 2.48 g |
| Fiber | 1 g |
| Sodium | 284 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 122 g | 18 | 2.2 g | 3 g | 0.2 g |
| 1 can (300 x 407) | 411 g | 62 | 7.4 g | 10.2 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of asparagus?
A 100 g serving of Asparagus, canned, regular pack, solids and liquids has 15 calories, according to USDA data.
How many calories are in one serving of asparagus?
A serving of 0.5 cup weighs about 122 g and has about 18 calories.
How much protein is in asparagus?
100 g of Asparagus, canned, regular pack, solids and liquids has 1.8 g of protein.