Sweet potato, canned, vacuum pack: nutrition facts
A 100 g serving of Sweet potato, canned, vacuum pack has 91 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 91calories per 100 g
- 1.65 gprotein
- 21.12 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 91 kcal |
| Protein | 1.65 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 21.12 g |
| Fiber | 1.8 g |
| Sugars | 5 g |
| Sodium | 53 mg |
| Potassium | 312 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 255 g | 232 | 4.2 g | 53.9 g | 0.5 g |
| 1 cup pieces | 200 g | 182 | 3.3 g | 42.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, canned, vacuum pack has 91 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup, mashed weighs about 255 g and has about 232 calories.
How much protein is in sweet potato?
100 g of Sweet potato, canned, vacuum pack has 1.65 g of protein.