Turnip greens and turnips, frozen, unprepared: nutrition facts
A 100 g serving of Turnip greens and turnips, frozen, unprepared has 21 calories. About 54% of those calories come from carbohydrates, 39% from protein and 7% from fat.
- 21calories per 100 g
- 2.46 gprotein
- 3.39 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2.46 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 3.39 g |
| Fiber | 2.4 g |
| Sodium | 18 mg |
| Potassium | 82 mg |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 1.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 g | 20 | 2.3 g | 3.2 g | 0.2 g |
| 1 package (10 oz) | 284 g | 60 | 7 g | 9.6 g | 0.5 g |
| 1 package (3 lb) | 1361 g | 286 | 33.5 g | 46.1 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens and turnips?
A 100 g serving of Turnip greens and turnips, frozen, unprepared has 21 calories, according to USDA data.
How many calories are in one serving of turnip greens and turnips?
A serving of 0.33 package (10 oz) weighs about 95 g and has about 20 calories.
How much protein is in turnip greens and turnips?
100 g of Turnip greens and turnips, frozen, unprepared has 2.46 g of protein.