Turnip greens, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Turnip greens, cooked, boiled, drained, with salt has 20 calories. About 72% of those calories come from carbohydrates, 19% from protein and 9% from fat.
- 20calories per 100 g
- 1.14 gprotein
- 4.36 gcarbohydrates
- 0.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1.14 g |
| Total fat | 0.23 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 4.36 g |
| Fiber | 3.5 g |
| Sugars | 0.53 g |
| Sodium | 265 mg |
| Potassium | 203 mg |
| Cholesterol | 0 mg |
| Calcium | 137 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 144 g | 29 | 1.6 g | 6.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens?
A 100 g serving of Turnip greens, cooked, boiled, drained, with salt has 20 calories, according to USDA data.
How many calories are in one serving of turnip greens?
A serving of 1 cup, chopped weighs about 144 g and has about 29 calories.
How much protein is in turnip greens?
100 g of Turnip greens, cooked, boiled, drained, with salt has 1.14 g of protein.