Turnips, frozen, unprepared: nutrition facts
A 100 g serving of Turnips, frozen, unprepared has 16 calories. About 68% of those calories come from carbohydrates, 24% from protein and 8% from fat.
- 16calories per 100 g
- 1.04 gprotein
- 2.94 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 1.04 g |
| Total fat | 0.16 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 2.94 g |
| Fiber | 1.8 g |
| Sodium | 25 mg |
| Potassium | 137 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package, mashed (10 oz) | 94 g | 15 | 1 g | 2.8 g | 0.2 g |
| 1 package, mashed (10 oz) | 284 g | 45 | 3 g | 8.3 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnips?
A 100 g serving of Turnips, frozen, unprepared has 16 calories, according to USDA data.
How many calories are in one serving of turnips?
A serving of 0.33 package, mashed (10 oz) weighs about 94 g and has about 15 calories.
How much protein is in turnips?
100 g of Turnips, frozen, unprepared has 1.04 g of protein.