Gourd, dishcloth (towelgourd), raw: nutrition facts
A 100 g serving of Gourd, dishcloth (towelgourd), raw has 20 calories. About 73% of those calories come from carbohydrates, 20% from protein and 8% from fat.
- 20calories per 100 g
- 1.2 gprotein
- 4.35 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 4.35 g |
| Fiber | 1.1 g |
| Sugars | 2.02 g |
| Sodium | 3 mg |
| Potassium | 139 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 95 g | 19 | 1.1 g | 4.1 g | 0.2 g |
| 1 gourd | 178 g | 36 | 2.1 g | 7.7 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of gourd?
A 100 g serving of Gourd, dishcloth (towelgourd), raw has 20 calories, according to USDA data.
How many calories are in one serving of gourd?
A serving of 1 cup (1" pieces) weighs about 95 g and has about 19 calories.
How much protein is in gourd?
100 g of Gourd, dishcloth (towelgourd), raw has 1.2 g of protein.