Potatoes, boiled, cooked in skin, skin, with salt: nutrition facts
A 100 g serving of Potatoes, boiled, cooked in skin, skin, with salt has 78 calories. About 85% of those calories come from carbohydrates, 14% from protein and 1% from fat.
- 78calories per 100 g
- 2.86 gprotein
- 17.2 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 2.86 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 17.2 g |
| Fiber | 3.3 g |
| Sodium | 250 mg |
| Potassium | 407 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 6.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 skin | 34 g | 27 | 1 g | 5.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, boiled, cooked in skin, skin, with salt has 78 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 skin weighs about 34 g and has about 27 calories.
How much protein is in potatoes?
100 g of Potatoes, boiled, cooked in skin, skin, with salt has 2.86 g of protein.