Turnip greens and turnips, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 34 calories. About 55% of those calories come from carbohydrates, 35% from protein and 10% from fat.
- 34calories per 100 g
- 2.99 gprotein
- 4.74 gcarbohydrates
- 0.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 2.99 g |
| Total fat | 0.38 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 4.74 g |
| Fiber | 3.1 g |
| Sugars | 0.95 g |
| Sodium | 255 mg |
| Potassium | 216 mg |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 163 g | 55 | 4.9 g | 7.7 g | 0.6 g |
| 0.5 cup | 86 g | 29 | 2.6 g | 4.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens and turnips?
A 100 g serving of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 34 calories, according to USDA data.
How many calories are in one serving of turnip greens and turnips?
A serving of 1 cup weighs about 163 g and has about 55 calories.
How much protein is in turnip greens and turnips?
100 g of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 2.99 g of protein.