Arugula, raw: nutrition facts
A 100 g serving of Arugula, raw has 25 calories. About 47% of those calories come from carbohydrates, 33% from protein and 19% from fat.
- 25calories per 100 g
- 2.58 gprotein
- 3.65 gcarbohydrates
- 0.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2.58 g |
| Total fat | 0.66 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 3.65 g |
| Fiber | 1.6 g |
| Sugars | 2.05 g |
| Sodium | 27 mg |
| Potassium | 369 mg |
| Cholesterol | 0 mg |
| Calcium | 160 mg |
| Iron | 1.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 2 g | 1 | 0.1 g | 0.1 g | 0 g |
| 0.5 cup | 10 g | 3 | 0.3 g | 0.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of arugula?
A 100 g serving of Arugula, raw has 25 calories, according to USDA data.
How many calories are in one serving of arugula?
A serving of 1 leaf weighs about 2 g and has about 1 calories.
How much protein is in arugula?
100 g of Arugula, raw has 2.58 g of protein.