Beet greens, raw: nutrition facts
A 100 g serving of Beet greens, raw has 22 calories. About 63% of those calories come from carbohydrates, 32% from protein and 4% from fat.
- 22calories per 100 g
- 2.2 gprotein
- 4.33 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 2.2 g |
| Total fat | 0.13 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 4.33 g |
| Fiber | 3.7 g |
| Sugars | 0.5 g |
| Sodium | 226 mg |
| Potassium | 762 mg |
| Cholesterol | 0 mg |
| Calcium | 117 mg |
| Iron | 2.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 38 g | 8 | 0.8 g | 1.6 g | 0 g |
| 1 leaf | 32 g | 7 | 0.7 g | 1.4 g | 0 g |
| 0.5 cup (1" pieces) | 19 g | 4 | 0.4 g | 0.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beet greens?
A 100 g serving of Beet greens, raw has 22 calories, according to USDA data.
How many calories are in one serving of beet greens?
A serving of 1 cup weighs about 38 g and has about 8 calories.
How much protein is in beet greens?
100 g of Beet greens, raw has 2.2 g of protein.