Sweet potato, frozen, cooked, baked, with salt: nutrition facts
A 100 g serving of Sweet potato, frozen, cooked, baked, with salt has 100 calories. About 92% of those calories come from carbohydrates, 7% from protein and 1% from fat.
- 100calories per 100 g
- 1.71 gprotein
- 23.4 gcarbohydrates
- 0.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 1.71 g |
| Total fat | 0.12 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 23.4 g |
| Fiber | 1.8 g |
| Sodium | 244 mg |
| Potassium | 377 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 176 g | 176 | 3 g | 41.2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, frozen, cooked, baked, with salt has 100 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup, cubes weighs about 176 g and has about 176 calories.
How much protein is in sweet potato?
100 g of Sweet potato, frozen, cooked, baked, with salt has 1.71 g of protein.