Sweet potato, cooked, baked in skin, flesh, without salt: nutrition facts
A 100 g serving of Sweet potato, cooked, baked in skin, flesh, without salt has 90 calories. About 90% of those calories come from carbohydrates, 9% from protein and 1% from fat.
- 90calories per 100 g
- 2.01 gprotein
- 20.71 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2.01 g |
| Total fat | 0.15 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 20.71 g |
| Fiber | 3.3 g |
| Sugars | 6.48 g |
| Sodium | 36 mg |
| Potassium | 475 mg |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 0.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 200 g | 180 | 4 g | 41.4 g | 0.3 g |
| 1 large | 180 g | 162 | 3.6 g | 37.3 g | 0.3 g |
| 1 medium (2" dia, 5" long, raw) | 114 g | 103 | 2.3 g | 23.6 g | 0.2 g |
| 1 small | 60 g | 54 | 1.2 g | 12.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, cooked, baked in skin, flesh, without salt has 90 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup weighs about 200 g and has about 180 calories.
How much protein is in sweet potato?
100 g of Sweet potato, cooked, baked in skin, flesh, without salt has 2.01 g of protein.