Potatoes, mashed, dehydrated, granules without milk, dry form: nutrition facts
A 100 g serving of Potatoes, mashed, dehydrated, granules without milk, dry form has 372 calories. About 90% of those calories come from carbohydrates, 9% from protein and 1% from fat.
- 372calories per 100 g
- 8.22 gprotein
- 85.51 gcarbohydrates
- 0.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 372 kcal |
| Protein | 8.22 g |
| Total fat | 0.54 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 85.51 g |
| Fiber | 7.1 g |
| Sugars | 3.47 g |
| Sodium | 67 mg |
| Potassium | 703 mg |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 1.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 200 g | 744 | 16.4 g | 171 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, mashed, dehydrated, granules without milk, dry form has 372 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup weighs about 200 g and has about 744 calories.
How much protein is in potatoes?
100 g of Potatoes, mashed, dehydrated, granules without milk, dry form has 8.22 g of protein.