Chayote, fruit, raw: nutrition facts
A 100 g serving of Chayote, fruit, raw has 19 calories. About 80% of those calories come from carbohydrates, 15% from protein and 5% from fat.
- 19calories per 100 g
- 0.82 gprotein
- 4.51 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.82 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 4.51 g |
| Fiber | 1.7 g |
| Sugars | 1.66 g |
| Sodium | 2 mg |
| Potassium | 125 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 132 g | 25 | 1.1 g | 6 g | 0.2 g |
| 1 chayote (5-3/4") | 203 g | 39 | 1.7 g | 9.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chayote?
A 100 g serving of Chayote, fruit, raw has 19 calories, according to USDA data.
How many calories are in one serving of chayote?
A serving of 1 cup (1" pieces) weighs about 132 g and has about 25 calories.
How much protein is in chayote?
100 g of Chayote, fruit, raw has 0.82 g of protein.