Beets, pickled, canned, solids and liquids: nutrition facts
A 100 g serving of Beets, pickled, canned, solids and liquids has 65 calories. About 94% of those calories come from carbohydrates, 5% from protein and 1% from fat.
- 65calories per 100 g
- 0.8 gprotein
- 16.28 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 65 kcal |
| Protein | 0.8 g |
| Total fat | 0.08 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 16.28 g |
| Fiber | 0.8 g |
| Sugars | 11.05 g |
| Sodium | 149 mg |
| Potassium | 115 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 227 g | 148 | 1.8 g | 37 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beets?
A 100 g serving of Beets, pickled, canned, solids and liquids has 65 calories, according to USDA data.
How many calories are in one serving of beets?
A serving of 1 cup slices weighs about 227 g and has about 148 calories.
How much protein is in beets?
100 g of Beets, pickled, canned, solids and liquids has 0.8 g of protein.