Escarole, cooked, boiled, drained, no salt added: nutrition facts
A 100 g serving of Escarole, cooked, boiled, drained, no salt added has 15 calories. About 66% of those calories come from carbohydrates, 25% from protein and 9% from fat.
- 15calories per 100 g
- 1.15 gprotein
- 3.07 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 1.15 g |
| Total fat | 0.18 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.07 g |
| Fiber | 2.8 g |
| Sugars | 0.23 g |
| Sodium | 19 mg |
| Potassium | 245 mg |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 23 | 1.7 g | 4.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of escarole?
A 100 g serving of Escarole, cooked, boiled, drained, no salt added has 15 calories, according to USDA data.
How many calories are in one serving of escarole?
A serving of 1 cup weighs about 150 g and has about 23 calories.
How much protein is in escarole?
100 g of Escarole, cooked, boiled, drained, no salt added has 1.15 g of protein.