Mustard greens, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Mustard greens, frozen, cooked, boiled, drained, without salt has 19 calories. About 52% of those calories come from carbohydrates, 38% from protein and 9% from fat.
- 19calories per 100 g
- 2.27 gprotein
- 3.11 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 2.27 g |
| Total fat | 0.25 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 3.11 g |
| Fiber | 2.8 g |
| Sugars | 0.32 g |
| Sodium | 25 mg |
| Potassium | 139 mg |
| Cholesterol | 0 mg |
| Calcium | 101 mg |
| Iron | 1.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 150 g | 29 | 3.4 g | 4.7 g | 0.4 g |
| 1 package (10 oz) yields | 212 g | 40 | 4.8 g | 6.6 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mustard greens?
A 100 g serving of Mustard greens, frozen, cooked, boiled, drained, without salt has 19 calories, according to USDA data.
How many calories are in one serving of mustard greens?
A serving of 1 cup, chopped weighs about 150 g and has about 29 calories.
How much protein is in mustard greens?
100 g of Mustard greens, frozen, cooked, boiled, drained, without salt has 2.27 g of protein.