Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 31 calories. About 86% of those calories come from carbohydrates, 9% from protein and 5% from fat.
- 31calories per 100 g
- 0.81 gprotein
- 7.62 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 0.81 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.62 g |
| Fiber | 1 g |
| Sugars | 2.11 g |
| Sodium | 10 mg |
| Potassium | 87 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leek | 124 g | 38 | 1 g | 9.4 g | 0.2 g |
| 0.25 cup, chopped or diced | 26 g | 8 | 0.2 g | 2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of leeks?
A 100 g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 31 calories, according to USDA data.
How many calories are in one serving of leeks?
A serving of 1 leek weighs about 124 g and has about 38 calories.
How much protein is in leeks?
100 g of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0.81 g of protein.