Mushrooms, portabella, raw: nutrition facts
A 100 g serving of Mushrooms, portabella, raw has 22 calories. About 57% of those calories come from carbohydrates, 31% from protein and 12% from fat.
- 22calories per 100 g
- 2.11 gprotein
- 3.87 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 2.11 g |
| Total fat | 0.35 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 3.87 g |
| Fiber | 1.3 g |
| Sugars | 2.5 g |
| Sodium | 9 mg |
| Potassium | 364 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup diced | 86 g | 19 | 1.8 g | 3.3 g | 0.3 g |
| 1 piece whole | 84 g | 18 | 1.8 g | 3.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, portabella, raw has 22 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup diced weighs about 86 g and has about 19 calories.
How much protein is in mushrooms?
100 g of Mushrooms, portabella, raw has 2.11 g of protein.