Turnips, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Turnips, frozen, cooked, boiled, drained, without salt has 23 calories. About 68% of those calories come from carbohydrates, 24% from protein and 8% from fat.
- 23calories per 100 g
- 1.53 gprotein
- 4.35 gcarbohydrates
- 0.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 1.53 g |
| Total fat | 0.24 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 4.35 g |
| Fiber | 2 g |
| Sugars | 2.35 g |
| Sodium | 36 mg |
| Potassium | 182 mg |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 156 g | 36 | 2.4 g | 6.8 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnips?
A 100 g serving of Turnips, frozen, cooked, boiled, drained, without salt has 23 calories, according to USDA data.
How many calories are in one serving of turnips?
A serving of 1 cup weighs about 156 g and has about 36 calories.
How much protein is in turnips?
100 g of Turnips, frozen, cooked, boiled, drained, without salt has 1.53 g of protein.