Potatoes, canned, solids and liquids: nutrition facts
A 100 g serving of Potatoes, canned, solids and liquids has 44 calories. About 87% of those calories come from carbohydrates, 11% from protein and 2% from fat.
- 44calories per 100 g
- 1.2 gprotein
- 9.89 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.2 g |
| Total fat | 0.11 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.89 g |
| Fiber | 1.4 g |
| Sodium | 217 mg |
| Potassium | 205 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, whole | 300 g | 132 | 3.6 g | 29.7 g | 0.3 g |
| 1 can (303 x 406) | 454 g | 200 | 5.4 g | 44.9 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, canned, solids and liquids has 44 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup, whole weighs about 300 g and has about 132 calories.
How much protein is in potatoes?
100 g of Potatoes, canned, solids and liquids has 1.2 g of protein.