Cabbage, raw: nutrition facts
A 100 g serving of Cabbage, raw has 25 calories. About 79% of those calories come from carbohydrates, 18% from protein and 3% from fat.
- 25calories per 100 g
- 1.28 gprotein
- 5.8 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.28 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 5.8 g |
| Fiber | 2.5 g |
| Sugars | 3.2 g |
| Sodium | 18 mg |
| Potassium | 170 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 0.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 89 g | 22 | 1.1 g | 5.2 g | 0.1 g |
| 1 cup, shredded | 70 g | 18 | 0.9 g | 4.1 g | 0.1 g |
| 1 head, large (about 7" dia) | 1248 g | 312 | 16 g | 72.4 g | 1.2 g |
| 1 leaf, large | 33 g | 8 | 0.4 g | 1.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cabbage?
A 100 g serving of Cabbage, raw has 25 calories, according to USDA data.
How many calories are in one serving of cabbage?
A serving of 1 cup, chopped weighs about 89 g and has about 22 calories.
How much protein is in cabbage?
100 g of Cabbage, raw has 1.28 g of protein.