New Zealand spinach, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of New Zealand spinach, cooked, boiled, drained, without salt has 12 calories. About 56% of those calories come from carbohydrates, 34% from protein and 10% from fat.
- 12calories per 100 g
- 1.3 gprotein
- 2.13 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 12 kcal |
| Protein | 1.3 g |
| Total fat | 0.17 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 2.13 g |
| Fiber | 1.4 g |
| Sugars | 0.25 g |
| Sodium | 107 mg |
| Potassium | 102 mg |
| Cholesterol | 0 mg |
| Calcium | 48 mg |
| Iron | 0.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 180 g | 22 | 2.3 g | 3.8 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of new zealand spinach?
A 100 g serving of New Zealand spinach, cooked, boiled, drained, without salt has 12 calories, according to USDA data.
How many calories are in one serving of new zealand spinach?
A serving of 1 cup, chopped weighs about 180 g and has about 22 calories.
How much protein is in new zealand spinach?
100 g of New Zealand spinach, cooked, boiled, drained, without salt has 1.3 g of protein.