Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 78 calories. About 63% of those calories come from carbohydrates, 30% from protein and 8% from fat.
- 78calories per 100 g
- 7.07 gprotein
- 15.01 gcarbohydrates
- 0.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 7.07 g |
| Total fat | 0.81 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 15.01 g |
| Sodium | 14 mg |
| Potassium | 317 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 2.11 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 78 calories, according to USDA data.
How much protein is in beans?
100 g of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 7.07 g of protein.