Asparagus, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Asparagus, frozen, cooked, boiled, drained, without salt has 18 calories. About 33% of those calories come from carbohydrates, 51% from protein and 16% from fat.
- 18calories per 100 g
- 2.95 gprotein
- 1.92 gcarbohydrates
- 0.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 2.95 g |
| Total fat | 0.42 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 1.92 g |
| Fiber | 1.6 g |
| Sugars | 0.32 g |
| Sodium | 3 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 32 | 5.3 g | 3.5 g | 0.8 g |
| 1 package (10 oz) yields | 293 g | 53 | 8.6 g | 5.6 g | 1.2 g |
| 4 spears | 60 g | 11 | 1.8 g | 1.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of asparagus?
A 100 g serving of Asparagus, frozen, cooked, boiled, drained, without salt has 18 calories, according to USDA data.
How many calories are in one serving of asparagus?
A serving of 1 cup weighs about 180 g and has about 32 calories.
How much protein is in asparagus?
100 g of Asparagus, frozen, cooked, boiled, drained, without salt has 2.95 g of protein.