Potatoes, raw, skin: nutrition facts
A 100 g serving of Potatoes, raw, skin has 58 calories. About 82% of those calories come from carbohydrates, 17% from protein and 1% from fat.
- 58calories per 100 g
- 2.57 gprotein
- 12.44 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 58 kcal |
| Protein | 2.57 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 12.44 g |
| Fiber | 2.5 g |
| Sodium | 10 mg |
| Potassium | 413 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 3.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 skin | 38 g | 22 | 1 g | 4.7 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, raw, skin has 58 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 skin weighs about 38 g and has about 22 calories.
How much protein is in potatoes?
100 g of Potatoes, raw, skin has 2.57 g of protein.