Sweet potato, canned, mashed: nutrition facts
A 100 g serving of Sweet potato, canned, mashed has 101 calories. About 91% of those calories come from carbohydrates, 8% from protein and 2% from fat.
- 101calories per 100 g
- 1.98 gprotein
- 23.19 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 1.98 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 23.19 g |
| Fiber | 1.7 g |
| Sugars | 5.45 g |
| Sodium | 75 mg |
| Potassium | 210 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 255 g | 258 | 5 g | 59.1 g | 0.5 g |
| 1 can (404 x 307) | 496 g | 501 | 9.8 g | 115 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, canned, mashed has 101 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup weighs about 255 g and has about 258 calories.
How much protein is in sweet potato?
100 g of Sweet potato, canned, mashed has 1.98 g of protein.