Turnip greens, frozen, unprepared: nutrition facts
A 100 g serving of Turnip greens, frozen, unprepared has 22 calories. About 54% of those calories come from carbohydrates, 36% from protein and 10% from fat.
- 22calories per 100 g
- 2.47 gprotein
- 3.67 gcarbohydrates
- 0.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 2.47 g |
| Total fat | 0.31 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 3.67 g |
| Fiber | 2.5 g |
| Sodium | 12 mg |
| Potassium | 184 mg |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup, chopped or diced | 82 g | 18 | 2 g | 3 g | 0.3 g |
| 1 package (10 oz) | 284 g | 62 | 7 g | 10.4 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens?
A 100 g serving of Turnip greens, frozen, unprepared has 22 calories, according to USDA data.
How many calories are in one serving of turnip greens?
A serving of 0.5 cup, chopped or diced weighs about 82 g and has about 18 calories.
How much protein is in turnip greens?
100 g of Turnip greens, frozen, unprepared has 2.47 g of protein.