Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 11 calories. About 74% of those calories come from carbohydrates, 12% from protein and 14% from fat.
- 11calories per 100 g
- 0.4 gprotein
- 2.45 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 11 kcal |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 2.45 g |
| Fiber | 1 g |
| Sugars | 1.18 g |
| Sodium | 343 mg |
| Potassium | 5 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 175 g | 19 | 0.7 g | 4.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waxgourd?
A 100 g serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 11 calories, according to USDA data.
How many calories are in one serving of waxgourd?
A serving of 1 cup, cubes weighs about 175 g and has about 19 calories.
How much protein is in waxgourd?
100 g of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0.4 g of protein.