Waxgourd, (chinese preserving melon), raw: nutrition facts
A 100 g serving of Waxgourd, (chinese preserving melon), raw has 13 calories. About 78% of those calories come from carbohydrates, 10% from protein and 12% from fat.
- 13calories per 100 g
- 0.4 gprotein
- 3 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 3 g |
| Fiber | 2.9 g |
| Sodium | 111 mg |
| Potassium | 6 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 132 g | 17 | 0.5 g | 4 g | 0.3 g |
| 1 waxgourd | 5700 g | 741 | 22.8 g | 171 g | 11.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waxgourd?
A 100 g serving of Waxgourd, (chinese preserving melon), raw has 13 calories, according to USDA data.
How many calories are in one serving of waxgourd?
A serving of 1 cup, cubes weighs about 132 g and has about 17 calories.
How much protein is in waxgourd?
100 g of Waxgourd, (chinese preserving melon), raw has 0.4 g of protein.