Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 33 calories. About 77% of those calories come from carbohydrates, 18% from protein and 5% from fat.
- 33calories per 100 g
- 1.79 gprotein
- 7.54 gcarbohydrates
- 0.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 1.79 g |
| Total fat | 0.21 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 7.54 g |
| Fiber | 2.6 g |
| Sugars | 2.21 g |
| Sodium | 3 mg |
| Potassium | 186 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 121 g | 40 | 2.2 g | 9.1 g | 0.3 g |
| 1 package (10 oz) | 284 g | 94 | 5.1 g | 21.4 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 33 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 121 g and has about 40 calories.
How much protein is in beans?
100 g of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 1.79 g of protein.