Potatoes, french fried, cross cut, frozen, unprepared: nutrition facts
A 100 g serving of Potatoes, french fried, cross cut, frozen, unprepared has 187 calories. About 48% of those calories come from carbohydrates, 6% from protein and 47% from fat.
- 187calories per 100 g
- 2.7 gprotein
- 22.95 gcarbohydrates
- 10 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 2.7 g |
| Total fat | 10 g |
| Saturated fat | 2.59 g |
| Carbohydrates | 22.95 g |
| Fiber | 2.3 g |
| Sugars | 0.49 g |
| Sodium | 393 mg |
| Potassium | 310 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 159 | 2.3 g | 19.5 g | 8.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, french fried, cross cut, frozen, unprepared has 187 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 3 oz weighs about 85 g and has about 159 calories.
How much protein is in potatoes?
100 g of Potatoes, french fried, cross cut, frozen, unprepared has 2.7 g of protein.