Squash, summer, crookneck and straightneck, canned, drained, solid, without salt: nutrition facts
A 100 g serving of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 13 calories. About 79% of those calories come from carbohydrates, 16% from protein and 4% from fat.
- 13calories per 100 g
- 0.61 gprotein
- 2.96 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 0.61 g |
| Total fat | 0.07 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 2.96 g |
| Fiber | 1.4 g |
| Sugars | 1.19 g |
| Sodium | 5 mg |
| Potassium | 96 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 210 g | 27 | 1.3 g | 6.2 g | 0.1 g |
| 1 cup, mashed | 240 g | 31 | 1.5 g | 7.1 g | 0.2 g |
| 1 cup slices | 216 g | 28 | 1.3 g | 6.4 g | 0.2 g |
| 1 slice | 8 g | 1 | 0 g | 0.2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 13 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, diced weighs about 210 g and has about 27 calories.
How much protein is in squash?
100 g of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0.61 g of protein.