Taro shoots, raw: nutrition facts
A 100 g serving of Taro shoots, raw has 11 calories. About 67% of those calories come from carbohydrates, 27% from protein and 6% from fat.
- 11calories per 100 g
- 0.92 gprotein
- 2.32 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 11 kcal |
| Protein | 0.92 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 2.32 g |
| Sodium | 1 mg |
| Potassium | 332 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 43 g | 5 | 0.4 g | 1 g | 0 g |
| 1 shoot | 83 g | 9 | 0.8 g | 1.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro shoots?
A 100 g serving of Taro shoots, raw has 11 calories, according to USDA data.
How many calories are in one serving of taro shoots?
A serving of 0.5 cup slices weighs about 43 g and has about 5 calories.
How much protein is in taro shoots?
100 g of Taro shoots, raw has 0.92 g of protein.