Collards, frozen, chopped, unprepared: nutrition facts
A 100 g serving of Collards, frozen, chopped, unprepared has 33 calories. About 65% of those calories come from carbohydrates, 27% from protein and 8% from fat.
- 33calories per 100 g
- 2.69 gprotein
- 6.46 gcarbohydrates
- 0.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 2.69 g |
| Total fat | 0.37 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 6.46 g |
| Fiber | 3.6 g |
| Sodium | 48 mg |
| Potassium | 253 mg |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 1.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 g | 31 | 2.6 g | 6.1 g | 0.4 g |
| 1 package (10 oz) | 284 g | 94 | 7.6 g | 18.3 g | 1.1 g |
| 1 package (3 lb) | 1361 g | 449 | 36.6 g | 87.9 g | 5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of collards?
A 100 g serving of Collards, frozen, chopped, unprepared has 33 calories, according to USDA data.
How many calories are in one serving of collards?
A serving of 0.33 package (10 oz) weighs about 95 g and has about 31 calories.
How much protein is in collards?
100 g of Collards, frozen, chopped, unprepared has 2.69 g of protein.