Beets, raw: nutrition facts
A 100 g serving of Beets, raw has 43 calories. About 83% of those calories come from carbohydrates, 14% from protein and 3% from fat.
- 43calories per 100 g
- 1.61 gprotein
- 9.56 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.61 g |
| Total fat | 0.17 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.56 g |
| Fiber | 2.8 g |
| Sugars | 6.76 g |
| Sodium | 78 mg |
| Potassium | 325 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 136 g | 58 | 2.2 g | 13 g | 0.2 g |
| 1 beet (2" dia) | 82 g | 35 | 1.3 g | 7.8 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beets?
A 100 g serving of Beets, raw has 43 calories, according to USDA data.
How many calories are in one serving of beets?
A serving of 1 cup weighs about 136 g and has about 58 calories.
How much protein is in beets?
100 g of Beets, raw has 1.61 g of protein.