Potatoes, baked, flesh, without salt: nutrition facts
A 100 g serving of Potatoes, baked, flesh, without salt has 93 calories. About 91% of those calories come from carbohydrates, 8% from protein and 1% from fat.
- 93calories per 100 g
- 1.96 gprotein
- 21.55 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 93 kcal |
| Protein | 1.96 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 21.55 g |
| Fiber | 1.5 g |
| Sugars | 1.7 g |
| Sodium | 5 mg |
| Potassium | 391 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 61 g | 57 | 1.2 g | 13.1 g | 0.1 g |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 145 | 3.1 g | 33.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, baked, flesh, without salt has 93 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 0.5 cup weighs about 61 g and has about 57 calories.
How much protein is in potatoes?
100 g of Potatoes, baked, flesh, without salt has 1.96 g of protein.