Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 94 calories. About 83% of those calories come from carbohydrates, 13% from protein and 4% from fat.
- 94calories per 100 g
- 3.17 gprotein
- 19.73 gcarbohydrates
- 0.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 94 kcal |
| Protein | 3.17 g |
| Total fat | 0.38 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 19.73 g |
| Fiber | 5 g |
| Sugars | 3.23 g |
| Sodium | 240 mg |
| Potassium | 418 mg |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 155 | 5.2 g | 32.6 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas (blackeyes)?
A 100 g serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 94 calories, according to USDA data.
How many calories are in one serving of cowpeas (blackeyes)?
A serving of 1 cup weighs about 165 g and has about 155 calories.
How much protein is in cowpeas (blackeyes)?
100 g of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 3.17 g of protein.