Eppaw, raw: nutrition facts
A 100 g serving of Eppaw, raw has 150 calories. About 79% of those calories come from carbohydrates, 11% from protein and 10% from fat.
- 150calories per 100 g
- 4.6 gprotein
- 31.68 gcarbohydrates
- 1.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4.6 g |
| Total fat | 1.8 g |
| Carbohydrates | 31.68 g |
| Sodium | 12 mg |
| Potassium | 340 mg |
| Cholesterol | 0 mg |
| Calcium | 110 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 150 | 4.6 g | 31.7 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of eppaw?
A 100 g serving of Eppaw, raw has 150 calories, according to USDA data.
How many calories are in one serving of eppaw?
A serving of 1 cup weighs about 100 g and has about 150 calories.
How much protein is in eppaw?
100 g of Eppaw, raw has 4.6 g of protein.