Rutabagas, raw: nutrition facts
A 100 g serving of Rutabagas, raw has 37 calories. About 86% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 37calories per 100 g
- 1.08 gprotein
- 8.62 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 1.08 g |
| Total fat | 0.16 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 8.62 g |
| Fiber | 2.3 g |
| Sugars | 4.46 g |
| Sodium | 12 mg |
| Potassium | 305 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 140 g | 52 | 1.5 g | 12.1 g | 0.2 g |
| 1 large | 772 g | 286 | 8.3 g | 66.5 g | 1.2 g |
| 1 medium | 386 g | 143 | 4.2 g | 33.3 g | 0.6 g |
| 1 small | 192 g | 71 | 2.1 g | 16.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rutabagas?
A 100 g serving of Rutabagas, raw has 37 calories, according to USDA data.
How many calories are in one serving of rutabagas?
A serving of 1 cup, cubes weighs about 140 g and has about 52 calories.
How much protein is in rutabagas?
100 g of Rutabagas, raw has 1.08 g of protein.