Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 96 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 96calories per 100 g
- 1.71 gprotein
- 22.22 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 1.71 g |
| Total fat | 0.18 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 22.22 g |
| Fiber | 1.7 g |
| Sodium | 6 mg |
| Potassium | 365 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 176 g | 169 | 3 g | 39.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 96 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup, cubes weighs about 176 g and has about 169 calories.
How much protein is in sweet potato?
100 g of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1.71 g of protein.