Vegetables, mixed, frozen, unprepared: nutrition facts
A 100 g serving of Vegetables, mixed, frozen, unprepared has 72 calories. About 75% of those calories come from carbohydrates, 19% from protein and 7% from fat.
- 72calories per 100 g
- 3.33 gprotein
- 13.47 gcarbohydrates
- 0.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 3.33 g |
| Total fat | 0.52 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 13.47 g |
| Fiber | 4 g |
| Sodium | 47 mg |
| Potassium | 212 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 g | 68 | 3.2 g | 12.8 g | 0.5 g |
| 1 package (10 oz) | 284 g | 204 | 9.5 g | 38.3 g | 1.5 g |
| 1 pack (2-1/2 lb) | 1134 g | 816 | 37.8 g | 152.7 g | 5.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vegetables?
A 100 g serving of Vegetables, mixed, frozen, unprepared has 72 calories, according to USDA data.
How many calories are in one serving of vegetables?
A serving of 0.33 package (10 oz) weighs about 95 g and has about 68 calories.
How much protein is in vegetables?
100 g of Vegetables, mixed, frozen, unprepared has 3.33 g of protein.