Squash, winter, hubbard, cooked, boiled, mashed, without salt: nutrition facts
A 100 g serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt has 30 calories. About 74% of those calories come from carbohydrates, 17% from protein and 9% from fat.
- 30calories per 100 g
- 1.48 gprotein
- 6.46 gcarbohydrates
- 0.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 1.48 g |
| Total fat | 0.37 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 6.46 g |
| Fiber | 2.9 g |
| Sugars | 2.93 g |
| Sodium | 5 mg |
| Potassium | 214 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 236 g | 71 | 3.5 g | 15.2 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt has 30 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, mashed weighs about 236 g and has about 71 calories.
How much protein is in squash?
100 g of Squash, winter, hubbard, cooked, boiled, mashed, without salt has 1.48 g of protein.