Jerusalem-artichokes, raw: nutrition facts
A 100 g serving of Jerusalem-artichokes, raw has 73 calories. About 90% of those calories come from carbohydrates, 10% from protein and 0% from fat.
- 73calories per 100 g
- 2 gprotein
- 17.44 gcarbohydrates
- 0.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 2 g |
| Total fat | 0.01 g |
| Saturated fat | 0 g |
| Carbohydrates | 17.44 g |
| Fiber | 1.6 g |
| Sugars | 9.6 g |
| Sodium | 4 mg |
| Potassium | 429 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 3.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 150 g | 110 | 3 g | 26.2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jerusalem-artichokes?
A 100 g serving of Jerusalem-artichokes, raw has 73 calories, according to USDA data.
How many calories are in one serving of jerusalem-artichokes?
A serving of 1 cup slices weighs about 150 g and has about 110 calories.
How much protein is in jerusalem-artichokes?
100 g of Jerusalem-artichokes, raw has 2 g of protein.