Beans, shellie, canned, solids and liquids: nutrition facts
A 100 g serving of Beans, shellie, canned, solids and liquids has 30 calories. About 74% of those calories come from carbohydrates, 21% from protein and 5% from fat.
- 30calories per 100 g
- 1.76 gprotein
- 6.19 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 1.76 g |
| Total fat | 0.19 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 6.19 g |
| Fiber | 3.4 g |
| Sugars | 0.63 g |
| Sodium | 334 mg |
| Potassium | 109 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 74 | 4.3 g | 15.2 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, shellie, canned, solids and liquids has 30 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 245 g and has about 74 calories.
How much protein is in beans?
100 g of Beans, shellie, canned, solids and liquids has 1.76 g of protein.