Potatoes, microwaved, cooked in skin, flesh, with salt: nutrition facts
A 100 g serving of Potatoes, microwaved, cooked in skin, flesh, with salt has 100 calories. About 91% of those calories come from carbohydrates, 8% from protein and 1% from fat.
- 100calories per 100 g
- 2.1 gprotein
- 23.28 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 2.1 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 23.28 g |
| Fiber | 1.6 g |
| Sodium | 243 mg |
| Potassium | 411 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 78 g | 78 | 1.6 g | 18.2 g | 0.1 g |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 156 | 3.3 g | 36.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, microwaved, cooked in skin, flesh, with salt has 100 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 0.5 cup weighs about 78 g and has about 78 calories.
How much protein is in potatoes?
100 g of Potatoes, microwaved, cooked in skin, flesh, with salt has 2.1 g of protein.