Hyacinth-beans, immature seeds, raw: nutrition facts
A 100 g serving of Hyacinth-beans, immature seeds, raw has 46 calories. About 78% of those calories come from carbohydrates, 18% from protein and 4% from fat.
- 46calories per 100 g
- 2.1 gprotein
- 9.19 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 9.19 g |
| Fiber | 3.3 g |
| Sugars | 4.08 g |
| Sodium | 2 mg |
| Potassium | 252 mg |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 80 g | 37 | 1.7 g | 7.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hyacinth-beans?
A 100 g serving of Hyacinth-beans, immature seeds, raw has 46 calories, according to USDA data.
How many calories are in one serving of hyacinth-beans?
A serving of 1 cup weighs about 80 g and has about 37 calories.
How much protein is in hyacinth-beans?
100 g of Hyacinth-beans, immature seeds, raw has 2.1 g of protein.