Chayote, fruit, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Chayote, fruit, cooked, boiled, drained, with salt has 22 calories. About 73% of those calories come from carbohydrates, 10% from protein and 17% from fat.
- 22calories per 100 g
- 0.62 gprotein
- 4.5 gcarbohydrates
- 0.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 0.62 g |
| Total fat | 0.48 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 4.5 g |
| Fiber | 2.8 g |
| Sugars | 1.89 g |
| Sodium | 237 mg |
| Potassium | 173 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 160 g | 35 | 1 g | 7.2 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chayote?
A 100 g serving of Chayote, fruit, cooked, boiled, drained, with salt has 22 calories, according to USDA data.
How many calories are in one serving of chayote?
A serving of 1 cup (1" pieces) weighs about 160 g and has about 35 calories.
How much protein is in chayote?
100 g of Chayote, fruit, cooked, boiled, drained, with salt has 0.62 g of protein.