Chard, swiss, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Chard, swiss, cooked, boiled, drained, with salt has 20 calories. About 67% of those calories come from carbohydrates, 30% from protein and 3% from fat.
- 20calories per 100 g
- 1.88 gprotein
- 4.13 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1.88 g |
| Total fat | 0.08 g |
| Carbohydrates | 4.13 g |
| Fiber | 2.1 g |
| Sugars | 1.1 g |
| Sodium | 415 mg |
| Potassium | 549 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 2.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 175 g | 35 | 3.3 g | 7.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chard?
A 100 g serving of Chard, swiss, cooked, boiled, drained, with salt has 20 calories, according to USDA data.
How many calories are in one serving of chard?
A serving of 1 cup, chopped weighs about 175 g and has about 35 calories.
How much protein is in chard?
100 g of Chard, swiss, cooked, boiled, drained, with salt has 1.88 g of protein.