Balsam-pear (bitter gourd), leafy tips, raw: nutrition facts
A 100 g serving of Balsam-pear (bitter gourd), leafy tips, raw has 30 calories. About 32% of those calories come from carbohydrates, 52% from protein and 15% from fat.
- 30calories per 100 g
- 5.3 gprotein
- 3.29 gcarbohydrates
- 0.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 5.3 g |
| Total fat | 0.69 g |
| Carbohydrates | 3.29 g |
| Sodium | 11 mg |
| Potassium | 608 mg |
| Cholesterol | 0 mg |
| Calcium | 84 mg |
| Iron | 2.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 4 g | 1 | 0.2 g | 0.1 g | 0 g |
| 0.5 cup | 24 g | 7 | 1.3 g | 0.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of balsam-pear (bitter gourd)?
A 100 g serving of Balsam-pear (bitter gourd), leafy tips, raw has 30 calories, according to USDA data.
How many calories are in one serving of balsam-pear (bitter gourd)?
A serving of 1 leaf weighs about 4 g and has about 1 calories.
How much protein is in balsam-pear (bitter gourd)?
100 g of Balsam-pear (bitter gourd), leafy tips, raw has 5.3 g of protein.